Combat FitnessHow much strength training hurts endurance explains that strength training can impact endurance depending on volume, intensity, and recovery, and that balanced programming minimizes negative interference between the two.
Combat FitnessEndurance training affects strength by altering neuromuscular output, energy system priorities, and recovery demand, requiring balanced programming to maintain both capacities without interference.
Combat FitnessStrength training affects endurance by influencing muscular force production, energy system use, and fatigue resistance, with appropriate programming enhancing both capacities when balanced correctly.